Amplified Emotions

Positive emotions are amplified and any negative emotions or unresolved personal issues are amplified too. When blockages from this lifetime and other lifetimes are released by the new vibrations the emotions will react. Trying to control or resists this further represses and blocks the energy and makes things more difficult. Crying, moaning, or sobbing become a cleansing release. You may also need to seek help to clear the emotions if they persist.

Flu Like Symptoms

These are caused by the physical body's reaction to the toxins released when chakras begin to expand. Whatever was constricting or congesting them is flushed through the blood. If this happens rest more because what is happening is a major shift in vibration and the symptoms will quickly pass.

Extreme Tiredness

An indicator is struggling to get out of bed after a full night of sleep, or falling asleep in the middle of the afternoon. This is caused by the energy shifting throughout the whole spiritual body. This will pass but each person has a different time frame. For some it can be weeks, for others months, for others years. Drinking at least 2 litres of water to hydrate the cells to hold the higher vibrations and eating light meals with organic food will help.

Difficulty Sleeping

If you go early to bed exhausted but a couple of hours later are wide awake, this is caused by the body’s inability to store the energy because it is blocked or congested. It's important to stay in bed to allow the energy to be integrated. The best way is to read, watch videos, or listening to a meditation recording of going back to sleep.

Weight Gain

Weight gain can be for a number of reasons but if its a 5d symptom its because the body feels like it is being invaded and has added a layer of fat protection. Listen to your body when eating as you will find your taste changes to eating more natural wholesome food and with light exercise will help the weight gain soon disperse.

Losing Your Memory Or Being Confused

This happens with the change over from the left to right brain functions. New areas of the brain are being activated to cope with the higher energy coming in. Sometimes it may be hard to speak and words come out jumbled or garbled. Stay grounded and let it pass.

Extreme Energy Sensitivity

Opening up to the higher vibration to quickly may lead to extreme sensitivity to the energy of people, the energies of the environment and all sorts of things. This can be quite a difficult thing to cope with.

Closing the chakras by 80 to 90 percent by intent will help reduce energy sensitivity. Also, reducing any out of body spiritual practice and increasing the use of mindfulness. Walks in nature and yoga will help. Over time the body will adjust to the new sensitivity so its possible to intuitively focus when needed and then switch back to normal sensitivity by intent for day to day activities.

Sensitivity to other people will be because of an awareness that they are vibrating at a different frequency, so spending less time with them mat be necessary and more time with those with a similar vibration that feel right to be with.

Food Changes

Vibrating at a higher frequency may mean a change of food. coffee, tea, meat and processed convenience food are just four of the changes that people may make as they begin to vibrate faster. Their may be cravings for certain natural foods, or going off favourite foods from the past. This is normal and a part of the change to the higher vibration. If you find this happening, listen to your body as you explore new food possibilities.

Skin Problems

Eczema or similar skin problems may develop. This is the body with the new energy becoming more sensitive to certain foods. Eliminate the likely ones such as peanuts, diary, porridge and potatoes and when the eczema reduces, slowly introduce the food again but in small quantities.

Alternatively, if you can use a pendulum or do kinesiology muscle testing you can establish which food to entirely eliminate and which to just reduce.